PERSONALIZED WORKOUT PROGRAM DESIGN
Personalized programs are the ultimate way to achieve your specific goals. All programs are designed with you in mind, and are sure to help you obtain results as quickly and effectively as possible
4 weeks, 4 workouts/week - $125
8 weeks, 4 workouts/week - $175
12 weeks, 4 workouts/week - $250
16 weeks, 4 workouts/week - $350
24 weeks, 4 workouts/week - $500
Flexible pricing options available for added or less workouts per week depending on your personal schedule.
Monthly Online Coaching
Worried about staying on track with your program on your own? Monthly coaching is the perfect way to supplement an online program, and adds a layer of accountability to your training!
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Monthly online coaching includes assessments, progress tracking, 1 on 1 support with a trainer, and unlimited modifications to your program. Additionally you will get access to a mobile application with diet plans, before and after photo tools, as well as workout demonstration videos for your program.
Monthly online coaching can be added to any program for just, $89/month.
Ready Made Online Programs
In addition to personalized program design, Total Performance Fitness offers several ready made programs. If you're interested in getting acclimated with how online training can be beneficial to you, but not yet ready for a fully personalized approach, this is a perfect way to get started!
6 WEEK HIIT CHALLENGE
This program includes 6 weeks of High Intensity Interval Training workouts, 5 workouts per week. In addition to the program you will receive all the perks of online coaching at no additional cost.
Price:
$180
12 WEEK HIIT CHALLENGE
This program includes 12 weeks of High Intensity Interval Training workouts, 4 workouts per week. In addition to the program you will receive all the perks of online coaching at no additional cost.
Price:
$360
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BIGGER BETTER BULK
Trouble gaining muscle and/or weight? In just 6 weeks put on Lean Muscle Mass without the "Dirty Bulk." This program includes 6 weeks of strength workouts, 5 workouts per week. In addition to the program, you will receive all the perks of online coaching at no additional cost.
Price:
$180
30 MINUTES
FOR 30 DAYS
This program is great for busy individuals with little time to make it to the gym. This at-home workout plan takes 30 minutes of your time, and in just 30 days will have you burning fat, building lean muscle, and increasing flexibility for a TOTAL fitness upgrade. No equipment required- just a yoga or stretching mat!
Price:
$50
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TOTAL BODY TRANSFORMATION
This is a 12 month intensive program that offers you the flexibility for personalization based on individual needs and goals. You will be given 6 workouts per week, and will get access to all the benefits of online coaching with no additional cost to you.
Price:
$3000