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Online Training Options

Below you'll find details of online training options offered by TPFitness. Interested in learning more, or looking for a program that may not be listed here? Click "Get Started" below for a FREE CONSULTATION, and we'll contact you ASAP!

PERSONALIZED WORKOUT PROGRAM DESIGN

Personalized programs are the ultimate way to achieve your specific goals. All programs are designed with you in mind, and are sure to help you obtain results as quickly and effectively as possible

4 weeks, 4 workouts/week - $125

8 weeks, 4 workouts/week - $175

12 weeks, 4 workouts/week - $250

16 weeks, 4 workouts/week - $350

24 weeks, 4 workouts/week - $500

Flexible pricing options available for added or less workouts per week depending on your personal schedule.

Monthly Online Coaching

Worried about staying on track with your program on your own? Monthly coaching is the perfect way to supplement an online program, and adds a layer of accountability to your training!

Monthly online coaching includes assessments, progress tracking,  1 on 1 support with a trainer, and unlimited modifications to your program. Additionally you will get access to a mobile application with diet plans, before and after photo tools, as well as workout demonstration videos for your program.

 

Monthly online coaching can be added to any program for just, $89/month.

Ready Made Online Programs

In addition to personalized program design, Total Performance Fitness offers several ready made programs. If you're interested in getting acclimated with how online training can be beneficial to you, but not yet ready for a fully personalized approach, this is a perfect way to get started! 

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6 WEEK HIIT CHALLENGE

This program includes 6 weeks of High Intensity Interval Training workouts, 5 workouts per week. In addition to the program you will receive all the perks of online coaching at no additional cost.

Price:

$180

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12 WEEK HIIT CHALLENGE

This program includes 12 weeks of High Intensity Interval Training workouts, 4 workouts per week. In addition to the program you will receive all the perks of online coaching at no additional cost.

Price:

$360

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BIGGER BETTER BULK

Trouble gaining muscle and/or weight? In just 6 weeks put on Lean Muscle Mass without the "Dirty Bulk." This program includes 6 weeks of strength workouts, 5 workouts per week. In addition to the program, you will receive all the perks of online coaching at no additional cost.

Price:

$180

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30 MINUTES

FOR 30 DAYS

This program is great for busy individuals with little time to make it to the gym. This at-home workout plan takes 30 minutes of your time, and in just 30 days will have you burning fat, building lean muscle, and increasing flexibility for a TOTAL fitness upgrade. No equipment required- just a yoga or stretching mat!

Price:

$50

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TOTAL BODY TRANSFORMATION

This is a 12 month intensive program that offers you the flexibility for personalization based on individual needs and goals. You will be given 6 workouts per week, and will get access to all the benefits of online coaching with no additional cost to you.

Price:

$3000

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