At Total Performance Fitness, we exclusively offer elite athlete training services for offseason training, with small group training available in person or remotely. Our programs are meticulously crafted to enhance strength, speed, agility, and endurance, customized to meet the specific needs of elite athletes across various sports. Whether you're an aspiring athlete or a seasoned professional, our cutting-edge training and recovery techniques are designed to elevate your performance to the next level.
Our expert trainers are committed to delivering personalized, results-driven programs that focus on optimizing performance, preventing injuries, and maximizing overall athletic potential. At Total Performance Fitness, we are dedicated to helping athletes push their limits and achieve their goals, ensuring that every training program is tailored to individual needs and focused on efficiency and effectiveness.
ABOUT TYLER PALMER
Head Strength & Conditioning Coach
Helping athletes unleash their full potential is my passion, especially as I have a deep-rooted connection to competitive sports. With an extensive background in elite hockey, I competed at the collegiate level following Junior for three years while pursuing a degree in Kinesiology. Subsequently, I pursued a professional career in the United States with stops in the SPHL and ECHL. Transitioning into elite athlete training & coaching, I have dedicated the past 8 years to working with high-level athletes, coaching both in group and one-on-one settings. My training philosophy revolves around personalized programming tailored to fulfill each athlete's unique requirements. Every program is meticulously designed to enhance strength, speed, agility, power, and endurance – the fundamental pillars of elite performance.
At Total Performance Fitness, our comprehensive approach to training encompasses:
✅ Strength & Power Development – Building explosive strength through progressive resistance training and advanced lifting techniques.
✅ Speed & Agility Work – Enhancing quickness, reaction time, and overall movement efficiency through sport-specific drills.
✅ Endurance & Conditioning – Developing stamina with energy system training to elevate in-game performance and expedite recovery.
✅ Mobility & Injury Prevention – Implementing movement-based flexibility work to mitigate injury risks and prolong athletic careers.
While my expertise lies in elite athlete training for various sports, I also work with athletes from different disciplines who are striving to elevate their performance. Whether you're preparing for the next season, recovering from an injury, or seeking to gain a competitive edge, Total Performance Fitness provides the tools and guidance to propel you towards success.
If you're ready to take your training to the next level, let's connect. Together, we'll develop a program tailored for your triumph.
ELITE TRAINING PROGRAMS
Total Performance Fitness exclusively offers elite athlete training services tailored to accommodate diverse lifestyles and aspirations. Whether you prefer in-person training or seek an online program, we provide the resources essential for your triumph. Explore our range of options below and take the first step towards achieving your goals.
ATHLETE SUCCESS STORIES
"Ever since I started Working with Tyler, I have seen dramatic improvements in my game. He always creates highly competitive environments which inevitably help us push each other to get better every day. His attention to detail and care for us is what truly makes working with him the best."
Ryan Grout - Tri City Americans (WHL)
"Training with Tyler is the best. His knowledge tops anyone else's when it comes to training athletes. His facility is set up to handle the demands of athletes needs, and the equipment and technology he uses is top notch. He's helped me gain a lot of explosiveness and strength and that has been so instrumental to my game on the ice."
Zac Onyskiw - MacEwan Griffins (USports)
"Training with Tyler has completely elevated my performance. His deep understanding of athlete development, combined with a high level training environment has helped me become stronger, more explosive, and more confident in my game. Every session is intentional, competitive, and pushes you to improve. What truly sets him apart is his ability to tailor every session to maximize results."
Grady Wedman - Wenatchee Wild (WHL)
"Tyler is an exceptional trainer and incredibly personable! Prior to training with him, I had never engaged in weightlifting or followed a workout routine, solely participating in sports. Tyler has made my workout sessions enjoyable and challenging. He pushes me, recognizing my ability to endure intense workouts while respecting my limitations. After 16 sessions, I have experienced significant changes. Our focus was not on weight loss, but on building strength to enhance my professional and personal life. I look forward to continuing my fitness journey with Tyler, and I may even credit him when I excel in my upcoming fitness testing. I highly recommend him as a trainer. Training with him has been an amazing experience, and his passion for helping others on their fitness journey is truly evident!"
Alex
Tyler Palmer
Owner, S&C Coach
, CSCC, TPI Level 1
Total Performance Fitness
32 Haven Ave,
Devon Alberta, T9G 1J7
tyler@traintpfitness.com
